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Normalize Blood Sugar!

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MARCH 2023 BEST SELLERS

4 tips to boost your family’s nutrition and fitness this spring

by | March 17, 2023 | Evergenics Health & Personal Care | 0 Comments

(BPT) - With warmer weather just around the corner, it's the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Not sure where to start? Registered Dietitian and Nutritionist Dawn Jackson Blatner shares...
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3 ways to stay active and keep your mind in shape

by | January 1, 2022 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging....
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How to take action when you see hypoglycemia symptoms

by | November 1, 2021 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Everyone needs blood sugar (glucose) because it provides essential fuel for the body and mind. However, for people with diabetes, getting the right amount of glucose is critical because low blood sugar, also known as hypoglycemia, can lead to stupor,...
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5 tips to revamp your immune health routine

by | September 26, 2021 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority in...
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Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day

by | June 1, 2021 | Evergenics Health & Personal Care | 0 Comments

(BPT) - With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give your body the...
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Be a stroke hero – how to identify the signs of stroke and why you should act fast

by | April 7, 2021 | Evergenics Health & Personal Care | 0 Comments

(BPT) - The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention.“I’m a fanatical fan of football, so you can imagine...
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5 benefits of weighted blankets, including better sleep

by | January 17, 2021 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle.One tool to promote better sleep is a weighted blanket, but the...
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5 ways to reinvent your scrambled eggs. With a recipe from Food Network’s Jeff Mauro!

by | November 3, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Easy to make, packed with nutrients and great for the entire family, scrambled eggs are a breakfast staple in households across the country. While the classic scramble is a great go-to, these days you might be looking to jazz things up a bit. You can excite...
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How to boost mood and memory at home

by | September 24, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that exercise, a healthy diet and quality sleep are essential to both physical and mental health. This is great progress, but many people...
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Study: Boost your metabolism with pistachios, the complete protein!

by | August 1, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - A new University of Illinois study reveals U.S.-grown roasted pistachios meet the generally accepted definition of a complete protein for people over 5 years of age. This means pistachios now join the ranks of a small number of plant proteins — including...
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Fuel your fitness at home: 5 tips and tricks

by | June 6, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine.Here are some...
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7 steps to manage stress and build resilience

by | May 18, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH) Office of...
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Expressing sympathy during this new normal

by | April 5, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss.While many of us may be...
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So, what’s the deal with beef and heart health?

by | March 4, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the #1...
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Top 2020 food trends

by | January 26, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste buds and...
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Resolving for a healthy 2020? Talking to your family is a great way to start

by | January 1, 2020 | Evergenics Health & Personal Care | 0 Comments

(BPT) - An estimated 130 million Americans make resolutions for 2020 — with more than half of them focused on health. However, most resolutions are broken by February.Marjan Champine, a board-certified and licensed genetic counselor at Ancestry, the global...
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The key to sustaining that New Year’s resolution: Turkey

by | November 28, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Every year many Americans establish New Year’s resolutions, setting their sights high with the turn of the calendar, but few of them are able to sustain those resolutions. According to online global activity data analyzed by Strava, most people report...
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Losing weight with fish oil might be the best move you haven’t tried this year

by | October 27, 2019 | Evergenics Health & Personal Care | 0 Comments

When you think of fish oil, weight loss isn't usually the first thing that comes to mind. However, fish oil is an ideal source for omega-3 fatty acids, which have been shown to cause surprising, significant and dependable fat loss in numerous human trials*. In...
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Mindfulness and its proven impact on loneliness: What you should know

by | August 7, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a...
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5 new ways to find fitness motivation

by | June 21, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite songs,...
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Surprising foods that pack a protein punch

by | June 15, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn't just for athletes and bodybuilders - it's essential for everyone striving for a healthy...
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6 reasons you need more bananas in your life

by | June 1, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Bananas are a tasty snack that many people eat regularly without much thought, but there's more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years....
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Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk

by | January 29, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say 47...
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Smart food swaps mean more nutrition and less ‘giving up’ in 2019

by | January 2, 2019 | Evergenics Health & Personal Care | 0 Comments

(BPT 2019) - Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of...
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Fighting an illness? 4 ways to boost your immune system

by | December 8, 2018 | Evergenics Health & Personal Care | 0 Comments

(BPT) - The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long....
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4 things you can do to boost your fat IQ and slim down easier

by | November 5, 2018 | Evergenics Health & Personal Care | 0 Comments

(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how...
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Lose weight with CBD hemp oil and likely live a longer, happier life

by | September 2, 2018 | Evergenics Health & Personal Care | 0 Comments

You've probably heard that hemp oil containing CBD (cannabidiol) can relieve pain and anxiety, but did you know that studies show that hemp can help you lose weight? Evergenics Hemp Oil contains oleic acid. Research has shown that increasing consumption of oleic acid,...
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Savvy summer fitness and nutrition tips

by | July 2, 2018 | Evergenics Health & Personal Care | 0 Comments

(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your...
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3 formerly misunderstood foods now a part of a well-balanced diet

by | February 1, 2018 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for you,”...
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Say goodbye to winter blues with vitamin D-rich foods

by | December 19, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the...
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Try this protein-packed substitute to make lunchtime more nutritious!

by | November 18, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and...
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Try this science-backed way to learn in your sleep

by | October 21, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - The brain never rests. If you've shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If we better understand what is happening up there while we rest, perhaps we can direct that...
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Winning routines for warding off winter weight gain

by | October 21, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer. EAT RIGHT Dr....
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The simple plan that can keep your cholesterol in check

by | October 3, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host — who usually plowed forward with his various commitments as...
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5 simple steps to be your best at any age

by | September 28, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore...
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Want to lose weight? Research proves a big breakfast is the first step

by | September 14, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals.One thing many people do is skip breakfast...
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How to build healthy habits for the school year and beyond

by | August 28, 2017 | Evergenics Health & Personal Care | 0 Comments

(BPT) - Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to studies,...
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