Evergenics Health & Personal Care | Evergenics Health and Personal Care

Savvy summer fitness and nutrition tips

by evergenics | Jul 2, 2018 | Evergenics Health & Personal Care

(BPT) – The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just...

3 formerly misunderstood foods now a part of a well-balanced diet

by evergenics | Feb 1, 2018 | Evergenics Health & Personal Care

(BPT) – Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for...

Staying safe on the mountain this winter

by evergenics | Jan 4, 2018 | Evergenics Health & Personal Care

(BPT) – You can feel it in the air: The ski and snowboard season has arrived. As snow sports continue to gain popularity, millions of people will be hitting the slopes this winter. During the 2016-17 ski season, the National Ski Areas Association (NSAA) reported...

Say goodbye to winter blues with vitamin D-rich foods

by evergenics | Dec 19, 2017 | Evergenics Health & Personal Care

(BPT) – Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don’t have diagnosed SAD, it’s not uncommon to...

Try this protein-packed substitute to make lunchtime more nutritious!

by evergenics | Nov 18, 2017 | Evergenics Health & Personal Care

(BPT) – Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad...

Try this science-backed way to learn in your sleep

by evergenics | Oct 21, 2017 | Evergenics Health & Personal Care

(BPT) – The brain never rests. If you’ve shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If we better understand what is happening up there while we rest, perhaps we can...