Evergenics Health & Personal Care | Evergenics Health and Personal Care

Potatoes for weight loss? You bet! According to the Journal of American College of Nutrition…

by evergenics | Mar 2, 2019 | Evergenics Health & Personal Care

6 great ways to use potatoes to support weight loss, boost your health and add new life to your meal plan (BPT) – Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and...

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk

by evergenics | Jan 29, 2019 | Evergenics Health & Personal Care

(BPT) – Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say...

Smart food swaps mean more nutrition and less ‘giving up’ in 2019

by evergenics | Jan 2, 2019 | Evergenics Health & Personal Care

(BPT 2019) – Does it ever seem like a lot of healthy-eating advice is about “less,” “giving up” and “taking away?” Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces...

Fighting an illness? 4 ways to boost your immune system

by evergenics | Dec 8, 2018 | Evergenics Health & Personal Care

(BPT) – The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According to Margaret Martin, RD, MS,...

4 things you can do to boost your fat IQ and slim down easier

by evergenics | Nov 5, 2018 | Evergenics Health & Personal Care

(BPT) – If you’ve struggled with your weight, you know that fat can be a bad three-letter word. You’ve warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know...

Lose weight with CBD hemp oil and likely live a longer, happier life

by evergenics | Sep 2, 2018 | Evergenics Health & Personal Care

You’ve probably heard that hemp oil containing CBD (cannabidiol) can relieve pain and anxiety, but did you know that studies show that hemp can help you lose weight? Evergenics Hemp Oil contains oleic acid. Research has shown that increasing consumption of oleic...