Evergenics Health & Personal Care | Evergenics Health and Personal Care

Winning routines for warding off winter weight gain

by evergenics | Oct 21, 2017 | Evergenics Health & Personal Care

(BPT) – With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer. EAT RIGHT Dr....

The simple plan that can keep your cholesterol in check

by evergenics | Oct 3, 2017 | Evergenics Health & Personal Care

(BPT) – For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host — who usually plowed forward with his various...

Morning inspiration: Choosing a better breakfast

by evergenics | Oct 1, 2017 | Evergenics Health & Personal Care

(BPT) – The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged...

5 simple steps to be your best at any age

by evergenics | Sep 28, 2017 | Evergenics Health & Personal Care

(BPT) – They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you...

Want to lose weight? Research proves a big breakfast is the first step

by evergenics | Sep 14, 2017 | Evergenics Health & Personal Care

(BPT) – If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals.One thing many people do is...

How to build healthy habits for the school year and beyond

by evergenics | Aug 28, 2017 | Evergenics Health & Personal Care

(BPT) – Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to...