Evergenics Health & Personal Care | Evergenics Health and Personal Care

Mindfulness and its proven impact on loneliness: What you should know

by evergenics | Aug 7, 2019 | Evergenics Health & Personal Care

(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can...

5 new ways to find fitness motivation

by evergenics | Jun 21, 2019 | Evergenics Health & Personal Care

(BPT) – It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite...

Surprising foods that pack a protein punch

by evergenics | Jun 15, 2019 | Evergenics Health & Personal Care

(BPT) – It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn’t just for athletes and bodybuilders – it’s essential for everyone...

6 reasons you need more bananas in your life

by evergenics | Jun 1, 2019 | Evergenics Health & Personal Care

(BPT) – Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for...

6 easy ways to boost your brain health

by evergenics | May 29, 2019 | Evergenics Health & Personal Care

(BPT) – When you think about health and wellness, what first comes to mind? Most likely it’s along the lines of fitness, healthy eating and doctor’s appointments. But have you ever considered the importance of brain health as you age? According to the National...

Foods to fire up your metabolism

by evergenics | May 25, 2019 | Evergenics Health & Personal Care

(BPT) – When it comes to a fast metabolism, some people seem to have hit the genetic jackpot. Luckily, your metabolism doesn’t solely depend on factors out of your control such as genetics, age, or gender. Modifying your exercise habits and making wiser food...