by evergenics | Nov 18, 2017 | Evergenics Health & Personal Care
(BPT) – Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad...
by evergenics | Oct 21, 2017 | Evergenics Health & Personal Care
(BPT) – The brain never rests. If you’ve shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If we better understand what is happening up there while we rest, perhaps we can...
by evergenics | Oct 21, 2017 | Evergenics Health & Personal Care
(BPT) – With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer. EAT RIGHT Dr....
by evergenics | Oct 3, 2017 | Evergenics Health & Personal Care
(BPT) – For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host — who usually plowed forward with his various...
by evergenics | Oct 1, 2017 | Evergenics Health & Personal Care
(BPT) – The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged...
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