Evergenics Health & Personal Care | Evergenics Health and Personal Care

3 ways to stay active and keep your mind in shape

by evergenics | Jan 1, 2023 | Evergenics Health & Personal Care

(BPT) – Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal...

How to take action when you see hypoglycemia symptoms

by evergenics | Nov 1, 2021 | Evergenics Health & Personal Care

(BPT) – Everyone needs blood sugar (glucose) because it provides essential fuel for the body and mind. However, for people with diabetes, getting the right amount of glucose is critical because low blood sugar, also known as hypoglycemia, can lead to stupor,...

5 tips to revamp your immune health routine

by evergenics | Sep 26, 2021 | Evergenics Health & Personal Care

(BPT) – Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority...

Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day

by evergenics | Jun 1, 2021 | Evergenics Health & Personal Care

(BPT) – With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give your...

Be a stroke hero – how to identify the signs of stroke and why you should act fast

by evergenics | Apr 7, 2021 | Evergenics Health & Personal Care

(BPT) – The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention.“I’m a fanatical fan of football, so you can...

5 benefits of weighted blankets, including better sleep

by evergenics | Jan 17, 2021 | Evergenics Health & Personal Care

(BPT) – Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle.One tool to promote better sleep is a weighted blanket, but...