Welcome to the Evergenics blog!

(BPT) - Life is full of unexpected twists and turns, and for Brad Roberts, Chief Operating Officer of LifeMD, one such twist was his unexpected weight gain after the loss of his father. However, his story is one of determination, resilience and ultimately,...

(BPT) - With warm sweaters, hot drinks and the holidays approaching — winter can be a magical season to spend quality time with family and friends. The last thing you want is to become sick with an illness like pneumococcal pneumonia and miss out on precious...

(BPT) - Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found that 67% of Americans want to live longer than their parents and 87% want to take...

(BPT) - As you enjoy the warm weather months, you may notice that your skin might not look and feel as healthy as it normally does. Don't fret. More often than not, it’s a matter of making a few simple tweaks to your daily routine to adjust for the change in...

(BPT) - By Kenji Inaba, MD, FACS, FRCSCInjuries that cause severe bleeding can happen at any time and anywhere — in your kitchen, at work or from a car accident. And without quick intervention, these severe injuries can cause death from blood loss within...

(BPT) - The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your...

(BPT) - Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging....

(BPT) - Everyone needs blood sugar (glucose) because it provides essential fuel for the body and mind. However, for people with diabetes, getting the right amount of glucose is critical because low blood sugar, also known as hypoglycemia, can lead to stupor,...

(BPT) - Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority in...

(BPT) - With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give your body the...

(BPT) - The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention.“I’m a fanatical fan of football, so you can imagine...

(BPT) - Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle.One tool to promote better sleep is a weighted blanket, but the...

(BPT) - Easy to make, packed with nutrients and great for the entire family, scrambled eggs are a breakfast staple in households across the country. While the classic scramble is a great go-to, these days you might be looking to jazz things up a bit. You can excite...

(BPT) - Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that exercise, a healthy diet and quality sleep are essential to both physical and mental health. This is great progress, but many people...

(BPT) - A new University of Illinois study reveals U.S.-grown roasted pistachios meet the generally accepted definition of a complete protein for people over 5 years of age. This means pistachios now join the ranks of a small number of plant proteins — including...

(BPT) - Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine.Here are some...

(BPT) - As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. The National Institutes of Health (NIH) Office of...

(BPT) - Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss.While many of us may be...

(BPT) - As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the #1...

(BPT) - A new year always brings predictions about what trends will rise to popularity, and when it comes to food, there are plenty of trends already underway that will no doubt continue to surge over the next several months. The good news is both your taste buds and...

(BPT) - An estimated 130 million Americans make resolutions for 2020 — with more than half of them focused on health. However, most resolutions are broken by February.Marjan Champine, a board-certified and licensed genetic counselor at Ancestry, the global...

(BPT) - Every year many Americans establish New Year’s resolutions, setting their sights high with the turn of the calendar, but few of them are able to sustain those resolutions. According to online global activity data analyzed by Strava, most people report...

When you think of fish oil, weight loss isn't usually the first thing that comes to mind. However, fish oil is an ideal source for omega-3 fatty acids, which have been shown to cause surprising, significant and dependable fat loss in numerous human trials*. In...

(BPT) - Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a...

(BPT) - It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation? It might be as easy as assembling a playlist of your favorite songs,...

(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn't just for athletes and bodybuilders - it's essential for everyone striving for a healthy...

(BPT) - Bananas are a tasty snack that many people eat regularly without much thought, but there's more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years....

(BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say 47...

(BPT 2019) - Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of...

(BPT) - The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long....

(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how...

You've probably heard that hemp oil containing CBD (cannabidiol) can relieve pain and anxiety, but did you know that studies show that hemp can help you lose weight? Evergenics Hemp Oil contains oleic acid. Research has shown that increasing consumption of oleic acid,...

(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your...

(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for you,”...

(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the...

(BPT) - Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and...

(BPT) - The brain never rests. If you've shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If we better understand what is happening up there while we rest, perhaps we can direct that...

(BPT) - With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer. EAT RIGHT Dr....

(BPT) - For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host — who usually plowed forward with his various commitments as...

(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore...

(BPT) - If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals.One thing many people do is skip breakfast...

(BPT) - Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to studies,...